balance disc/massage disc

- material: eco pvc foam
- size: 33cm, 34cm,38cm
- custom color available

• 14" in diameter by 3" high; low nubs on one side, raised nubs on the other
• Comes inflated and can be adjusted using a traditional ball inflation needle (needle and pump not included)
• Popularly used as a child's "wiggle seat" to help calm anxious kids
• A true alternative to sitting on an exercise ball; made of the same material
• Provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced, providing a more complete workout

It promotes core stability and has many of the same benefits of a gym ball while performing lower back and abdominal exercises. Can be use in most chairs too: Support and challenge the spinal muscles while enhancing posture. For children with hyperactive nervous systems - enhances calmness and concentration. Can be used on the floor for exercises to: Improve balance and increase strength. Inflatable with a standard ball needle and pump